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भिडियो हेर्न तलको बक्स भित्र क्लिक गर्नुहोस

sugar and fat. Go for energy boosting foods, like fruit, or foods to make you feel full, like vegetables and nuts. If you need something sweet, eat dark chocolate. Drink water to keep you hydrated, and drink tea if you need a caffeine boost.

• Avoid foods with high amounts of sugar and carbs, like instant noodles, chips, and candy. Don't drink energy drinks and sugary sodas; they contain high amounts of sugar which will cause you to crash. If you drink coffee, skip the sugar heavy drinks.^[14]
• Have your snacks prepared when you begin a study session so you don't get hungry and go rummaging for food.
• Keep the television turned off. Having the television on while you study is generally a bad idea. It can distract you a lot and make you focus on the TV show or movie instead of the book. Plus, voices are extremely distracting because it engages the language center of your brain.

भिडियो हेर्न तलको बक्स भित्र क्लिक गर्नुहोस

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