भिडियो हेर्न तलको बक्स भित्र क्लिक गर्नुहोस
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Many people will get these particular symptoms in the morning after they wake up. This is referred to as nighttime heartburn. It can affect your sleep patterns and cause you to feel very fatigued during the day.
Now, what causes these heartburn symptoms at night? It may be caused by the angle you are sleeping at. If your upper body is not raised enough then the acid from the stomach could be seeping into the esophagus, which will cause the discomfort mentioned above.
Simply raising the head of the bed about six inches could be all you need to do to relieve the symptoms.
Some of the things that cause the symptoms of heartburn for me include coffee, beer and spicy food. These things are known to weaken the lower esophageal sphincter, which allows stomach acid to get into your esophagus.
To help prevent nighttime heartburn, what I do is simply not eat or drink the things that cause the discomfort in the first place. It seems pretty basic, but if you want to stop the pain and discomfort then you have to eliminate the things that cause and often the things we like are the most common food or drink that causes the problem.
Many people would simply feel a lot better if they stopped consuming the things that cause the heartburn symptoms in the first place.
भिडियो हेर्न तलको बक्स भित्र क्लिक गर्नुहोस
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